Jo Ann Firestone
Silver Yogis - Yoga for Healthy Ageing. Beginners Class for Adults 50+
Balance Strength Flexibility
Monday| 1:30 pm - 2:45 pm - Classes running indefinitely.
Wednesday | 5:15pm - 6:30pm - Classes running indefinitely.
You don't have to be a twenty-something in stretched lycra to benefit from yoga. Increasing numbers of middle aged people are discovering the benefits of the ancient practice.
These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga's advantages are the over-fifties.
The pose or asana element of a yoga practice focuses on strength, flexibility and balance, all three of which are important for physical well being in the later stages of life. The aim of Silver Yogis is to improve our level of strength, flexibility and balance by learning how to achieve an asana with the use of props, such as a chair, a foam block or a strap. Sometimes we'll use more than one!! This type of yoga practice helps to keep our bodies safe and it allows us to move towards the traditional asana.
Iyengar Yoga - JI Level 3
Thursday | 9.30 - 11.00 am
Open to all students of Iyengar Yoga.
Thursday Beginners Class | 1:15 - 2:30 pm
Open to beginners of Iyengar Yoga
Please contact Rosie on 0274995823 or email email@example.com for any enquiries.
Saturday | 9:30 - 10:30am
Pregnancy is a time many women turn to yoga in order to maintain health and wellness. It is also a time to turn inwards, for this is a journey we learn the most about ourselves
It is my pleasure to guide and support women on this journey, by creating safe, nourishing sessions tailored to the unique needs of each woman and stage of pregnancy
Please contact me to reserve your spot, I look forward to seeing you on the mat.
P| +64 220 401 021
10 Class Pass: $110
Mums & Bubs Yoga
Bliss Baby Pre & Post Natal YTT Yoga ALLIANZ Registered