Beginner Introductory Course in Iyengar Yoga

This course is suitable for people with no prior experience of Iyengar yoga. For five consecutive Saturdays you will learn the foundational standing and sitting poses that improve alignment, flexibility and strength, and increase your awareness of body and mind.

When: 9.15 to 10.30 am for five consecutive Saturdays starting on 1st November 2025

Where: Equilibrium, 10 Church Street, Nelson

Cost: $75 for the 5-week course

Teacher: Sandra McLellan, Certified Iyengar Yoga teacher

Sandra has been practising Iyengar yoga for 25 years, both in London where she gained her Introductory teaching certificate in 2007, and in New Zealand, after returning in 2011. She continues to develop her own yoga and teaching by working with senior teachers in New Zealand and Australia. She has studied at the home of Iyengar yoga, Ramamani Iyengar Memorial Yoga Institute in India, and attended conventions in London, Australia and Auckland with Geeta and Abhijhata Iyengar.

For further enquiries or to enrol, email sandramclellan@hotmail.com