Classes are held in our tranquil Momentum Gallery.
Improve posture, co-ordination, circulation, balance, tone and strengthen without impacting your joints and help prevent recurrence of injuries with Emma Saunders.
Emma is an internationally certified instructor, with a background as a physiotherapist. She is passionate about helping people with their personal body awareness and enhancing individuals sport performance and ability to better perform daily activities. All equipment is provided.
10:45 - 11:45 am - Beginners
12:00 - 1:00 pm - Beginners
1:00 - 2:00 pm - Intermediate
6:00 - 7:00 pm - Intermediate
7:15 - 8:15 pm - Post Natal Class
12:00pm - 1:00pm - Intermediate
1:00pm - 2:00pm - Beginners
If you have any questions about Modified Pilates or would like to join a class, please contact Emma directly:
Internationally Certified Instructor
Our Pilates teacher Emma Saunders is a native Nelsonian who has returned home with her young family following work and study abroad.
Emma has a physiotherapy background and studied Modified Pilates at the renowned Australian Physiotherapy & Pilates Institute (APPI) based in the U.K. We are very pleased that she has chosen to offer her high quality classes at Equilibrium.
‘Modified’ is a term used by the APPI Institute. Founded by Physiotherapists it specialises in applying current research relative to Pilates and the ongoing Professional Development of its Instructors.
Prices are $135 for the full term and all equipment is provided. Spaces are limited so make sure you call Emma to secure your spot - 021 293 2709